Performance Health

Lose Weight and Learn how to Make the Lifestyle Changes to Keep the Excess Pounds From Coming Back

There are 3 critical things to understand about weight loss that will help you maintain a stable weight after dieting:

  1. One of the greatest hazards of dieting is losing muscle mass along with fat. 
  2. Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, in 1992 the National Institutes of Health reported that as much as two thirds of weight lost is regained within 1 year of completing a dieting program. 
  3. If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.

And thus the hopeless cycle of yo-yo dieting is set...unless you’ve chosen the Ideal Protein Weight Loss Method.

The Ideal Protein Protocol is a medically developed weight loss method backed by over a decade of success. How does it work? In addition to stable, sensible weight loss, we provide our dieters with the education to make smarter eating choices. This knowledge helps them translate their initial weight loss into sustainable lifestyle changes that promotes stable weight maintenance and can improve overall well being.

Find out why Ideal Protein dieters say our weight loss program is the last one they’ve ever had to look for.

After You Lose Your Excess Pounds, You’ll be Empowered and Educated to Make Smarter Choices & Maintain Your Results

Performance Health is a multifaceted multidisciplinary clinic. Our team of Chiropractors and Registered Massage Therapists aim to not only fix your aches and pains, but also to make sure they don’t return. We approach each individual patient differently, based on both their needs and specific complaints, and not only do we treat the source of your pain, we also address any other factors that may be contributing to it.

In that light, we have integrated the Ideal Protein Weight Loss Method into our clinic. In addition to our patients to living pain-free lives, we ultimately strive to improve their overall health, thus leading to a better quality of life.

Pick up the phone and give us a call 519-966-3444, we’ll help you discover your inner confidence as we train you to make smarter lifestyle choices after dieting.

The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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Testimonials

My own weight loss success story

I've been able to not only lose the weight I put on (plus a bit more!), but more importantly, I've been able to keep it off for over a year and a half!

Anthony Meo

* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

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Business Hours

Monday:
9:30 am - 6:00pm
Wednesday:
9:30 am - 6:00pm
Friday:
9:30 am - 6:00pm
Saturday:
By appointment

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